RT BJJ BREATHWORK WORKSHOP

 

RT BJJ Breathwork Workshop —

Unlock Your Hidden Edge on the Mats—and in Life

90-Minute Workshop | $50 Investment | Led by Ben Pelton, Oxygen Advantage Advanced Instructor

Why Your Breath is Your Most Underrated Weapon

Jiu Jitsu isn’t just a physical game—it’s a battle of oxygen, focus, and resilience. Most athletes train hard but neglect the #1 performance hack evolution gave you: your breath.

In this 90-minute workshop, Ben Pelton (Oxygen Advantage Advanced Instructor) will teach you how to:
✅ Delay fatigue during grueling rolls.
✅ Stay calm in high-pressure positions.
✅ Recover faster between matches and training sessions.
✅ Build unshakable mental clarity to outthink opponents.

How This Workshop Transforms Your BJJ Game

💥 The Science of CO₂ Tolerance

• Learn why CO₂ (not oxygen) dictates your endurance.
• Train your body to embrace air hunger and access 20%+ more oxygen.

💥 Breathwork Drills Built for Grapplers

• Nasal breathing to optimize diaphragm strength and core stability.
• Breath-hold simulations to mimic the stress of live rolls.
• Recovery breathing to reset your nervous system between rounds.

💥 Apply It Immediately

• Pre-roll routines to prime your body for explosive energy.
• In-roll tactics to conserve stamina and avoid panic breathing.

Benefits Beyond the Mats

This isn’t just about Jiu Jitsu—it’s about upgrading your life:
🔥 Reduce Stress: Use breathwork to stay calm under pressure at work, home, or competition.
🔥 Boost Focus: Train your brain to thrive in chaotic environments.
🔥 Improve Sleep: Master techniques to recover faster and wake up energized.

Key Takeaways

By the end of this 90-minute session, you’ll walk away with:

1. Learn how to improve Breathing Mechanics
2. A deep understanding of CO₂/Oxygen physiology (simplified!).
3. 3 actionable drills to integrate into your next training session.

About Your Instructor

Ben Pelton is an Oxygen Advantage Advanced Instructor and a Brazilian Jiu Jitsu purple belt. With a passion for merging cutting-edge breath science with combat sports, Ben has helped athletes across disciplines unlock longer endurance, sharper focus, and faster recovery.

“Most grapplers gas out not because they’re unfit, but because they don’t understand their breath. Let’s fix that.” – Ben Pelton

Event Details

📅 Date: [March 1^st 2025]
⏰ Time: [9:00AM – 10:30 AM]
📍 Location: [RT Headquarters]
💵 Cost : $50

Who Should Attend?

• Competitors tired of gassing out in finals.
• Coaches wanting to add breathwork to team training.
• Hobbyists looking to roll longer, recover faster, and enjoy BJJ more.

“But What If I’m New to Breathwork?”

No experience needed! This workshop is designed for all levels—whether you’re a white belt or a black belt, you’ll leave with tools to transform your game.

FAQ
Q: Do I need special equipment?
A: Just comfortable clothes and a notebook!

Q: Will this conflict with my current training?
A: Breathwork complements any BJJ or fitness regimen.

Q: What if I have asthma or breathing issues?
A: Techniques are adaptable and safe—just inform Ben beforehand.

Still Hesitating?
Imagine showing up to your next competition or open mat with unshakable calm, deeper stamina, and the confidence that your gas tank will outlast your opponent’s. For less than the cost of a private lesson, this workshop could be the edge you’ve been missing.

Control Your Breath. Control the Fight. Control Your Life.

 

 

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Benjamin Pelton

Be Perfect LLC
Human Performance & Personal-Development Services.